15 Foods That Enhance Your Dreams

Rebecca Turner says that your diet can enhance your dreams. She lists fifteen foods that can improve dream recall, intensity, and lucid dreaming.

Some foods naturally enhance your dreams thanks to their nutrient content. Specifically, we're looking at foods that are rich in vitamin B6 and tryptophan - as both are linked with greater dream recall and intensity.

Although this is not a magic bullet for lucid dreaming (no food or supplement is) you can use this to boost your dream recall and dream vividness. In doing so, this increases your chances of lucidity when paired with some basic techniques like dream journaling and reality checks. Read more