4 Basic Nutritional Supplements

There are four basic nutritional supplements that will help almost everyone enjoy better health, says Margaret Durst.

Just the basics of nutrition are a concern to many. I find that some very basic nutritional supplements help almost everybody.

A good multivitamin is the first basic. What makes a multivitamin good is the quality of the contents along with the technology used to encapsulate or tablet the contents.

The better vitamins do not have pharmaceutical glaze, artificial coloring, several kinds of cellulose, nor do they contain synthetic vitamins such as synthetic E or dl-alpha tocopherol. Read your labels. Read more